Creamy fruit ice cream # PP

Hot summer (and not only) you can quickly cook and enjoy delicious and low-calorie ice cream. @anastasiia_krekoten , blogging about healthy eating # PP, offers this simple recipe.


  • Banana – 2 PC.
  • Kiwi – 2 PC.
  • Yogurt without fillers and sugar – 3 st.l.
  • Honey – 1-2 ch.l.


Beat banana and kiwi in a blender. Add yogurt and honey. All mix well and send in the freezer on 1-2 years.

Spread with a special ice cream spoon or sliced. Sprinkle with grated dark chocolate and nuts on top.

Carrot PP pie

Very tender carrot pie. It is very tasty, useful and simple.

Ingredients for cakes:

  • Carrots – 2-3 pieces of medium size
  • Yogurt – 1 glass
  • Wholemeal flour (oatmeal, corn, lynx) – 200 gram (look at the consistency)
  • Egg – 2 PC
  • Zest Orange – 1 st.l
  • Butter – 40 gram
  • Baking powder – 2 ch.l.
  • Walnuts
  • Vanillin, nutmeg, cinnamon, ginger
  • Honey – 2 st.l.

Ingredients for the cream:

  • Sour milk cheese- 300 gram
  • Honey – 1 st.l.

Beat eggs, add honey, sifted flour, weeder, vanillin, spices, nuts and yogurt. Mix well. Add orange peel and carrots, grated on a medium grater.

The result should be a consistency, as in thick sour cream. Bake at 180 degrees 40 minutes. Next, cut the cake lengthwise on 2 parts, after, as it cools down a bit.

Sour milk cheese beat with honey in a blender. And grease the cakes.

Then enjoy the taste.

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The perfect PP breakfast: vegetable roll

When you want something delicious, nutritious and at the same time light breakfast, then roll with vegetables and cheese – this is the perfect choice.


  • 2 eggs
  • 2-3 tablespoons wholemeal flour (rice, oatmeal or corn)
  • ½ cucumber
  • ½ tomatoes
  • ½ avocado
  • 1/3 sweet pepper
  • 40 g of white cheese (suluguni, mozzarella, cheese)
  • Lettuce
  • Salt and pepper to taste

Method of cooking:

  1. Beat the eggs.
  2. Add flour, salt and pepper. The consistency of thick sour cream should turn out, so the flour may go more or less.
  3. Pour a drop of olive oil on a hot pan.
  4. Fry the "pancake" on both sides.
  5. Cut the vegetables in a convenient way and wrap them with cheese in a "pancake" and form a roll.

Great light breakfast!

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Bon appetite!!

Chia pudding # PP

I don't know a faster breakfast, ніж чіа пудинг ❤☺ Він містить багато клітковини, minerals and vitamins. Useful and tasty.


1. Chia seeds – 2 st.l.
2. Milk or yogurt – 200 ml
3. Honey – 1-2 ch.l.
4. Fruits (kiwi, banana, apple, orange etc).
5. Flax and sesame seeds – by 1 ch.l.
6. Nuts.

Method of cooking:

In the evening, pour chia seeds, sesame and flax with cold milk or yogurt. Put in the refrigerator overnight. In the morning, decorate the pudding with fruits and nuts.

The second version of the pudding – add to seeds 1-2 st.l. oatmeal not instant cooking. Pour milk or yogurt. Leave overnight in the refrigerator.

Це всеСмачний, поживний, а головне швидкий сніданок готовий 👍

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Delicate apple pie

Already nearing time to apples!

You can prepare desserts many of these fragrant and juicy fruit!

Your attention we offer the original recipe of apple pie with a minimum use of flour.


Sugar - 150g ( 70g dough, 80g in the fill)
Loosener - 15g
Eggs - 3 PC (2 of dough, 1 fill in)
Milk - 90ml
Cognac - 1 st.l.
Oil odorless - 2 st.l.
Oil - 2st.l.
Apples - 3 PC. (large fruit)
Petals of almonds - 3 st.l. (can replace conventional Hercules flakes)

Method of cooking:

21Sieve the flour into a bowl, add sugar (70g) and baking powder. Mix.
22Beat 2 eggs to foaming.
23Pour egg mixture to flour. Mix.
24Vlivaєmo milk. Mix.
26Add the cognac and oil.
28Prepare the filling for the pie. Cut apples into thin slices.
29We translate apples to the test. Mix.
30Zastelyaєmo shape parchment. Pour mixture into apple. spread.

Put the cake on 25-30 minutes in the oven to warm up 200 degrees.

32Prepare the filling. Beat 1 egg and 80g sugar and 2 st.l butter melted and cooled slightly.
31In a frying pan dried oatmeal.
34Dostayemo and pour apple pie filling. Again, put the cake in the oven for 10-15 min. Bake until golden brown.
35Cool the cake in the form of.

Then put the cake in the refrigerator to, because so it tastes even better!

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Wafer cakes with condensed milk

I never had to see the child, that is indifferent to waffle cakes with condensed milk. Does not matter, or normal condensed milk, chi cooking. I recommend you cook these wonderful waffle cakes with children. It is so much fun! Even if they zabrudnyatsya condensed milk, but it will bring them a lot of fun. Rejoice ye!


Wafer cakes with condensed milk, with neskvikom, step by step recipe with photos

  • Wafer cakes (little better);
  • condensed milk (fresh or cooked);
  • Nesquik, sprinkled to top (Optional)

The method of compounding:

Wafer cakes with condensed milk, with neskvikom, step by step recipe with photosFor sufficiently small mouth peremazaty condensed milk 5 wafer cookies in height. For myself, you can 7.
Wafer cakes with condensed milk, with neskvikom, step by step recipe with photosFor Beauty sprinkle ready “tower” Neskvіkom.
Wafer cakes with condensed milk, with neskvikom, step by step recipe with photosReady! I hope, you will spend a good time and after such a pleasant and simple “of” smachnenko poїste!

Wafer cakes with condensed milk, with neskvikom, step by step recipe with photos