Hot summer (and not only) можна швидко приготувати і насолодитись смачним і малокалорійним морозивом. @anastasiia_krekoten , blogging about healthy eating # PP, пропонує цей простий рецепт.
- Banana – 2 PC.
- Kiwi – 2 PC.
- Yogurt without fillers and sugar – 3 st.l.
- Honey – 1-2 ch.l.
Beat banana and kiwi in a blender. Add yogurt and honey. All mix well and send in the freezer on 1-2 years.
Spread with a special ice cream spoon or sliced. Sprinkle with grated dark chocolate and nuts on top.
Very tender carrot pie. It is very tasty, useful and simple.
Ingredients for cakes:
- Carrots – 2-3 pieces of medium size
- Yogurt – 1 glass
- Wholemeal flour (oatmeal, corn, lynx) – 200 gram (look at the consistency)
- Egg – 2 PC
- Zest Orange – 1 st.l
- Butter – 40 gram
- Baking powder – 2 ch.l.
- Vanillin, nutmeg, cinnamon, ginger
- Honey – 2 st.l.
Ingredients for the cream:
- Sour milk cheese- 300 gram
- Honey – 1 st.l.
Beat eggs, add honey, sifted flour, weeder, vanillin, spices, nuts and yogurt. Добре перемішати. Add orange peel and carrots, grated on a medium grater.
The result should be a consistency, як у густої сметани. Випікати при 180 degrees 40 minutes. Next, cut the cake lengthwise on 2 parts, after, as it cools down a bit.
Sour milk cheese beat with honey in a blender. And grease the cakes.
Then enjoy the taste.
Коли хочеться смачного, nutritious and at the same time light breakfast, then roll with vegetables and cheese – this is the perfect choice.
- 2 eggs
- 2-3 tablespoons wholemeal flour (rice, oatmeal or corn)
- ½ cucumber
- ½ tomatoes
- ½ avocado
- 1/3 sweet pepper
- 40 g of white cheese (suluguni, mozzarella, cheese)
- Salt and pepper to taste
Method of cooking:
- Beat the eggs.
- Add flour, salt and pepper. The consistency of thick sour cream should turn out, so the flour may go more or less.
- Pour a drop of olive oil on a hot pan.
- Fry the "pancake" on both sides.
- Cut the vegetables in a convenient way and wrap them with cheese in a "pancake" and form a roll.
Great light breakfast!
I don't know a faster breakfast, ніж чіа пудинг ❤☺ Він містить багато клітковини, minerals and vitamins. Useful and tasty.
1. Chia seeds – 2 st.l.
2. Milk or yogurt – 200 ml
3. Honey – 1-2 ch.l.
4. Fruits (kiwi, banana, apple, orange etc).
5. Flax and sesame seeds – by 1 ch.l.
Method of cooking:
In the evening, pour chia seeds, sesame and flax with cold milk or yogurt. Put in the refrigerator overnight. In the morning, decorate the pudding with fruits and nuts.
The second version of the pudding – add to seeds 1-2 st.l. oatmeal not instant cooking. Pour milk or yogurt. Leave overnight in the refrigerator.
Це все ☺ Смачний, поживний, а головне швидкий сніданок готовий 👍
Already nearing time to apples!
You can prepare desserts many of these fragrant and juicy fruit!
Your attention we offer the original recipe of apple pie with a minimum use of flour.
Sugar - 150g ( 70g dough, 80g in the fill)
Loosener - 15g
Eggs - 3 PC (2 of dough, 1 fill in)
Milk - 90ml
Cognac - 1 st.l.
Oil odorless - 2 st.l.
Oil - 2st.l.
Apples - 3 PC. (large fruit)
Petals of almonds - 3 st.l. (can replace conventional Hercules flakes)
Method of cooking:
I never had to see the child, that is indifferent to waffle cakes with condensed milk. Does not matter, or normal condensed milk, chi cooking. I recommend you cook these wonderful waffle cakes with children. It is so much fun! Even if they zabrudnyatsya condensed milk, but it will bring them a lot of fun. Rejoice ye!
- Wafer cakes (little better);
- condensed milk (fresh or cooked);
- Nesquik, sprinkled to top (Optional)
The method of compounding:
|For sufficiently small mouth peremazaty condensed milk 5 wafer cookies in height. For myself, you can 7.|
|For Beauty sprinkle ready “tower” Neskvіkom.|
|Ready! I hope, you will spend a good time and after such a pleasant and simple “of” smachnenko poїste!|