The perfect PP breakfast: vegetable roll

When you want something delicious, nutritious and at the same time light breakfast, then roll with vegetables and cheese – this is the perfect choice.


  • 2 eggs
  • 2-3 tablespoons wholemeal flour (rice, oatmeal or corn)
  • ½ cucumber
  • ½ tomatoes
  • ½ avocado
  • 1/3 sweet pepper
  • 40 g of white cheese (suluguni, mozzarella, cheese)
  • Lettuce
  • Salt and pepper to taste

Method of cooking:

  1. Beat the eggs.
  2. Add flour, salt and pepper. The consistency of thick sour cream should turn out, so the flour may go more or less.
  3. Pour a drop of olive oil on a hot pan.
  4. Fry the "pancake" on both sides.
  5. Cut the vegetables in a convenient way and wrap them with cheese in a "pancake" and form a roll.

Great light breakfast!

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Bon appetite!!

Chia pudding # PP

I don't know a faster breakfast, ніж чіа пудинг ❤☺ Він містить багато клітковини, minerals and vitamins. Useful and tasty.


1. Chia seeds – 2 st.l.
2. Milk or yogurt – 200 ml
3. Honey – 1-2 ch.l.
4. Fruits (kiwi, banana, apple, orange etc).
5. Flax and sesame seeds – by 1 ch.l.
6. Nuts.

Method of cooking:

In the evening, pour chia seeds, sesame and flax with cold milk or yogurt. Put in the refrigerator overnight. In the morning, decorate the pudding with fruits and nuts.

The second version of the pudding – add to seeds 1-2 st.l. oatmeal not instant cooking. Pour milk or yogurt. Leave overnight in the refrigerator.

Це всеСмачний, поживний, а головне швидкий сніданок готовий 👍

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