Hot summer (and not only) можна швидко приготувати і насолодитись смачним і малокалорійним морозивом. @anastasiia_krekoten , blogging about healthy eating # PP, пропонує цей простий рецепт.
- Banana – 2 PC.
- Kiwi – 2 PC.
- Yogurt without fillers and sugar – 3 st.l.
- Honey – 1-2 ch.l.
Beat banana and kiwi in a blender. Add yogurt and honey. All mix well and send in the freezer on 1-2 years.
Spread with a special ice cream spoon or sliced. Sprinkle with grated dark chocolate and nuts on top.
Very tender carrot pie. It is very tasty, useful and simple.
Ingredients for cakes:
- Carrots – 2-3 pieces of medium size
- Yogurt – 1 glass
- Wholemeal flour (oatmeal, corn, lynx) – 200 gram (look at the consistency)
- Egg – 2 PC
- Zest Orange – 1 st.l
- Butter – 40 gram
- Baking powder – 2 ch.l.
- Vanillin, nutmeg, cinnamon, ginger
- Honey – 2 st.l.
Ingredients for the cream:
- Sour milk cheese- 300 gram
- Honey – 1 st.l.
Beat eggs, add honey, sifted flour, weeder, vanillin, spices, nuts and yogurt. Mix well. Add orange peel and carrots, grated on a medium grater.
The result should be a consistency, as in thick sour cream. Bake at 180 degrees 40 minutes. Next, cut the cake lengthwise on 2 parts, after, as it cools down a bit.
Sour milk cheese beat with honey in a blender. And grease the cakes.
Then enjoy the taste.
When you want something delicious, nutritious and at the same time light breakfast, then roll with vegetables and cheese – this is the perfect choice.
- 2 eggs
- 2-3 tablespoons wholemeal flour (rice, oatmeal or corn)
- ½ cucumber
- ½ tomatoes
- ½ avocado
- 1/3 sweet pepper
- 40 g of white cheese (suluguni, mozzarella, cheese)
- Salt and pepper to taste
Method of cooking:
- Beat the eggs.
- Add flour, salt and pepper. The consistency of thick sour cream should turn out, so the flour may go more or less.
- Pour a drop of olive oil on a hot pan.
- Fry the "pancake" on both sides.
- Cut the vegetables in a convenient way and wrap them with cheese in a "pancake" and form a roll.
Great light breakfast!